qi gong experiment

I decided to try qi gong again since it helped me deal with stress while my mom was here. If nothing else, a little deep breathing and quiet movement can't hurt. My goal is to do 20 minutes per day, and I just did my first session with my "Spring Forest Qi Gong Level I" DVD. Another thing that my Mac is good for!

Now that I'm finished, I'm very aware of how dark this basement room is. Also that I'm quite hungry. Up to the kitchen to make some breakfast.